Is it good to eat yogurt everyday?

Malaysia Food Pyramid 2020 recommending consumption of 2 servings of dairy products like milk, yogurt or cheese in a day.

Does yogurt make you fat?

Malaysian dietary guidelines recommended 2-3 servings of milk and dairy per day. This will get you a lot of important nutrients such as proteins, vitamins B2 and B12 and calcium. Weight gain results from consuming more calories than you burn in your total diet. If you are aiming for a low calorific intake, you can opt for low fat yogurt.

0% Fat Yoghurt Drink - Cranberry Blueberry

Eating & Drinking Yoghurt

Name: Eating & Drinking Yoghurt
Brand: Dutch Lady
Rating: 5 (100 reviews)

Dutch Lady® Low Fat Yoghurt - Natural

Dutch Lady® Low Fat Yoghurt - Mixed Berries

Dutch Lady® Low Fat Yoghurt - Strawberry

Dutch Lady® Low Fat Yoghurt - Blueberry

Dutch Lady® 0% Fat Yoghurt Drink - Strawberry

Dutch Lady® 0% Fat Yoghurt Drink - Grape

Dutch Lady® 0% Fat Yoghurt Drink - Orange Mango

Dutch Lady® 0% Fat Yoghurt Drink - Strawberry Raspberry

Dutch Lady® 0% Fat Yoghurt Drink - Cranberry Blueberry

Dutch Lady® Low Fat Yoghurt and Dutch Lady 0% Fat Yoghurt Drink can help to maintain good natural defences. It is a delicious snack which can provide good nutrition for you and your family. Now, Dutch Lady 0% Fat Yoghurt Drink comes with 25% less sugar.*

Dutch Lady® Low Fat Yoghurt and Dutch Lady 0% Fat Yoghurt Drink contains vitamins A, C, E and active live culture.

*In comparison with previous yoghurt drink formulation.

Dutch Lady® Low Fat Yoghurt

Available In

Dutch Lady® 0% Fat Yoghurt Drink

Available In

Nutritional Information

Average Composition	Per 100g
Energy	60kcal
Protein	4.5g
Carbohydrate	7.0g
Fat	1.5g
Calcium	170mg
Vitamin A	132μg
Vitamin C	10mg
Vitamin E	1.4mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	35 days

Average Composition	Per 100g	Per Serving 140g
Energy	60kcal	84kcal
Protein	4.5g	6.3g
Carbohydrate	7.0g	9.8g
Fat	1.5g	2.1g
Calcium	170mg	238mg
Vitamin A	132μg	185μg
Vitamin C	10mg	14mg
Vitamin E	1.4mg	2.0mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	35 days

Average Composition	Per 100g	Per Serving 140g
Energy	99kcal	139kcal
Protein	3.8g	5.3g
Carbohydrate	17.3g	24.2g
Fat	1.5g	2.1g
Calcium	140mg	196mg
Vitamin A	132μg	185μg
Vitamin C	10mg	14mg
Vitamin E	1.4mg	2.0mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	35 days

Average Composition	Per 100g	Per Serving 140g
Energy	96kcal	134kcal
Protein	3.8g	5.3g
Carbohydrate	16.4g	23.0g
Fat	1.5g	2.1g
Calcium	140mg	196mg
Vitamin A	132μg	185μg
Vitamin C	10mg	14mg
Vitamin E	1.4mg	2.0mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	35 days

Average Composition	Per 100g	Per Serving 140g
Energy	92kcal	129kcal
Protein	3.8g	5.3g
Carbohydrate	15.4g	21.6g
Fat	1.5g	2.1g
Calcium	140mg	196mg
Vitamin A	132μg	185μg
Vitamin C	10mg	14mg
Vitamin E	1.4mg	2.0mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	35 days

Average Composition	Per 100g	Per Serving 200g
Energy	35kcal	70kcal
Protein	0.9g	1.8g
Carbohydrate	7.5g	15.0g
Total Sugars	6.7g	13.4g
Total Sugars	6.7g	13.4g
Dietary Fiber	0g	0g
Sodium	35mg	70mg
Fat Comprising of	0.0g	0.0g
Monounsaturated fatty acid	0.0g	0.0g


Polyunsaturated fatty acid	0.0g	0.0g
Saturated fatty acid	0.0g	0.0g
Trans Fatty acid	0.0g	0.0g
Cholesterol	0.5mg	1.0mg
Calcium	60mg	120mg
Vitamin A	71μg	142μg
Vitamin C	5.9mg	11.8mg
Vitamin E	0.8mg	1.6mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	50 days

Average Composition	Per 100g	Per Serving 200g
Energy	36kcal	72kcal
Protein	0.9g	1.8g
Carbohydrate	7.6g	15.2g
Total Sugars	6.8g	13.6g
Total Sugars	6.8g	13.6g
Dietary Fiber	0g	0g
Sodium	35mg	70mg
Fat Comprising of	0.0g	0.0g
Monounsaturated fatty acid	0.0g	0.0g


Polyunsaturated fatty acid	0.0g	0.0g
Saturated fatty acid	0.0g	0.0g
Trans Fatty acid	0.0g	0.0g
Cholesterol	0.5mg	1.0mg
Calcium	60mg	120mg
Vitamin A	71μg	142μg
Vitamin C	5.9mg	11.8mg
Vitamin E	0.8mg	1.6mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	50 days

Average Composition	Per 100g	Per Serving 200g
Energy	40kcal	80kcal
Protein	0.9g	1.8g
Carbohydrate	8.6g	17.2g
Total Sugars	6.8g	13.6g
Total Sugars	6.8g	13.6g
Dietary Fiber	0g	0g
Sodium	27mg	54mg
Fat Comprising of	0.0g	0.0g
Monounsaturated fatty acid	0.0g	0.0g


Polyunsaturated fatty acid	0.0g	0.0g
Saturated fatty acid	0.0g	0.0g
Trans Fatty acid	0.0g	0.0g
Cholesterol	0.2mg	0.4mg
Calcium	60mg	120mg
Vitamin A	71μg	142μg
Vitamin C	5.9mg	11.8mg
Vitamin E	0.8mg	1.6mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	50 days

Average Composition	Per 100g	Per Serving 200g
Energy	39kcal	78kcal
Protein	0.9g	1.8g
Carbohydrate	8.2g	16.4g
Total Sugars	6.4g	12.8g
Total Sugars	6.4g	12.8g
Dietary Fiber	0g	0g
Sodium	28mg	56mg
Fat Comprising of	0.0g	0.0g
Monounsaturated fatty acid	0.0g	0.0g


Polyunsaturated fatty acid	0.0g	0.0g
Saturated fatty acid	0.0g	0.0g
Trans Fatty acid	0.0g	0.0g
Cholesterol	0.5mg	1.0mg
Calcium	60mg	120mg
Vitamin A	71μg	142μg
Vitamin C	5.9mg	11.8mg
Vitamin E	0.8mg	1.6mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	50 days

Average Composition	Per 100g	Per Serving 200g
Energy	39kcal	78kcal
Protein	0.9g	1.8g
Carbohydrate	8.4g	16.8g
Total Sugars	7.1g	14.2g
Total Sugars	7.1g	14.2g
Dietary Fiber	0g	0g
Sodium	28mg	56mg
Fat Comprising of	0g	0g
Monounsaturated fatty acid	0.0g	0.0g


Polyunsaturated fatty acid	0.0g	0.0g
Saturated fatty acid	0.0g	0.0g
Trans Fatty acid	0.0g	0.0g
Cholesterol	0.5mg	1.0mg
Calcium	60mg	120mg
Vitamin A	71μg	142μg
Vitamin C	5.9mg	11.8mg
Vitamin E	0.8mg	1.6mg
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Storage	Keep it chilled between 0 - 4°C to retain its freshness.
Shelf Life	50 days

FAQ

Is it good to eat yogurt everyday?

Malaysia Food Pyramid 2020 recommending consumption of 2 servings of dairy products like milk, yogurt or cheese in a day.
Does yogurt make you fat?

Malaysian dietary guidelines recommended 2-3 servings of milk and dairy per day. This will get you a lot of important nutrients such as proteins, vitamins B2 and B12 and calcium. Weight gain results from consuming more calories than you burn in your total diet. If you are aiming for a low calorific intake, you can opt for low fat yogurt.

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