Drink and
eat right

To counter these nutritional deficiencies, we have recipes for meals that can help your child to achieve their daily requirement for essential nutrients.


Breakfast recipe:

Banana Oatmeal

Starting the day right is always important, so why not start it with a flavorful bowl of banana oatmeal? What’s more, it’s a great source of protein and energy.

  • Mash a ripe banana into a microwave safe bowl. The more ripe the banana, the sweeter the oatmeal.
  • Top the banana with oats, milk, and cinnamon.
  • Microwave on high for 2 to 3 minutes, stopping once halfway through to stir.
  • Add preferred fresh fruit toppings and serve. Enjoy your breakfast!



A simple dish to make, but a real treat for your child. Chicken macaroni soup is a perfect dish for lunch, especially since it’s a great source of protein and energy.

  • Mix water, chicken fillet, carrots, celery, onions, ½ bouillon and pepper in a large pot. Cover the pot and bring it to a boil, then reduce the heat.
  • Add macaroni and cook for 7 minutes, stirring occasionally.
  • Serve hot and have a delicious lunch with your child!



A flavorful treat for dinner that’s also great for your kids. Salmon in Teriyaki Sauce is a lot easier to prepare than you might think. What’s more, it’s a great source of iron and protein.

  • Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic in a small saucepan over a low heat. Bring the mix to a simmer, stirring until the sugar has dissolved. Set aside ½ cup of marinade for basting.
  • Pour the remaining marinade into a re-sealable plastic bag and place the salmon in with the marinade. Squeeze all the air out from the bag and leave the salmon steaks for at least an hour before draining out the marinade into a separate container.
  • Preheat the oven and place the salmon steaks into a broiler pan for 5 minutes. Brush the steaks lightly with reserved marinade, turn them over, and keep broiling until the fish is opaque and flakes easily. Continue to broil the salmon steaks for about 5 more minutes, while brushing it lightly with the marinade.

Move and play outside

Aside from a balanced diet, your child and family should also enjoy some outdoor activities to stay healthy.

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