Starting the day right with milk with breakfast

It is said that breakfast is the most important meal of the day. And when it is taken with family, it not only builds strength physically but also boosts emotional bonds as well.

Milk for active kids

We all want our kids to grow up happy, healthy and strong and physical activity should be a big part of their growing years. As parents and caregivers, we can start early on them by cultivating good habits to stay active while ensuring that they are always well hydrated.

Milk and your child’s healthy growth and development

There are many benefits to drinking milk- for recovery after physical activity as calcium is a source for strong and healthy bones. One of the main benefits of kids drinking milk regularly is the influence and impact of calcium and the other nutrients on their growth, bone mass and well-being as seen in many research studies.

Milk energy for active kids

Most kids are energetic and won’t stop moving. So it is important that they get good nutrition to help fuel them throughout the day. Staying active is good as physically active kids are generally healthier and more likely to be academically motivated, alert and successful.

in pre-game and post-game rituals for avid basketballer

For sports like basketball, nutrition before and after the game is really Important. Milk can be included into your kid’s routine while playing sports as it helps in hydration replenishing certain nutrients, providing energy to help in muscle recovery. “

Milk as part of your kid’s healthy diet to meet daily nutritional requirements

Good nutrition is important as kids needs combination of healthy Foods to support their growth and development over the years. Milk is an important element of a healthy and balanced diet as it is packed with essential nutrients to help kids grow into strong and healthy adults .