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Eating & Drinking Yoghurt

Dutch Lady® Low Fat Yoghurt - Natural

Dutch Lady® Low Fat Yoghurt and Dutch Lady 0% Fat Yoghurt Drink can help to maintain good natural defences. It is a delicious snack which can provide good nutrition for you and your family. Now, Dutch Lady 0% Fat Yoghurt Drink comes with 25% less sugar.*

Dutch Lady® Low Fat Yoghurt and Dutch Lady 0% Fat Yoghurt Drink contains vitamins A, C, E and active live culture.

*In comparison with previous yoghurt drink formulation.

Dutch Lady® Low Fat Yoghurt

Available In

Dutch Lady® 0% Fat Yoghurt Drink

Available In
Nutritional Information

Average Composition

Per 100g

Energy

60kcal

Protein

4.5g

Carbohydrate

7.0g

 Fat

1.5g

Calcium

170mg

Vitamin A

132μg

Vitamin C

10mg

Vitamin E

1.4mg

 Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life 

35 days

Average Composition

Per 100g

Per Serving 140g

Energy

60kcal

84kcal

Protein

4.5g

6.3g

Carbohydrate

7.0g

9.8g

 Fat

1.5g

2.1g

Calcium

170mg

238mg

Vitamin A

132μg

185μg

Vitamin C

 10mg

 14mg

Vitamin E

1.4mg

2.0mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life

 35 days

Average Composition

Per 100g

Per Serving 140g

Energy

99kcal

139kcal

Protein

3.8g

5.3g

Carbohydrate

17.3g

24.2g

 Fat

1.5g

2.1g

Calcium

140mg

196mg

Vitamin A

132μg

185μg

Vitamin C

10mg

14mg

Vitamin E

1.4mg

2.0mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life

 35 days

Average Composition

Per 100g

Per Serving 140g

Energy

96kcal

134kcal

Protein

3.8g

5.3g

Carbohydrate

16.4g

23.0g

Fat

1.5g

2.1g

Calcium

140mg

196mg

Vitamin A

132μg

185μg

Vitamin C

 10mg

 14mg

Vitamin E

1.4mg

2.0mg

 Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life

 35 days

Average Composition

Per 100g

Per Serving 140g

Energy

92kcal

129kcal

Protein

3.8g

5.3g

Carbohydrate

15.4g

21.6g

Fat

1.5g

2.1g

Calcium

140mg

196mg

Vitamin A

132μg

185μg

Vitamin C

 10mg

 14mg

Vitamin E

1.4mg

2.0mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life

 35 days

Average Composition

Per 100g

Per Serving 200g

Energy

35kcal

70kcal

Protein

0.9g

1.8g

Carbohydrate

7.5g

15.0g

Total Sugars

6.7g

13.4g

Dietary Fiber
0g
0g
Sodium
35mg
70mg
Fat
Comprising of
0.0g
0.0g
Monounsaturated fatty acid
0.0g

0.0g

Polyunsaturated fatty acid
0.0g
0.0g
Saturated fatty acid
0.0g
0.0g
Trans Fatty acid

0.0g

0.0g
Cholesterol
0.5mg
1.0mg
Calcium
60mg
120mg

Vitamin A

71μg
142μg
Vitamin C
5.9mg
11.8mg
Vitamin E
0.8mg

1.6mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life 

50 days

Average Composition

Per 100g

 Per Serving 200g

Energy

36kcal

72kcal

Protein

0.9g

1.8g

Carbohydrate

7.6g

15.2g

Total Sugars

6.8g

13.6g

Dietary Fiber
0g
0g
Sodium
35mg
70mg
Fat
Comprising of
0.0g
0.0g
Monounsaturated fatty acid
0.0g

0.0g

Polyunsaturated fatty acid
0.0g
0.0g
Saturated fatty acid
0.0g
0.0g
Trans Fatty acid

0.0g

0.0g
Cholesterol
0.5mg
1.0mg
Calcium
60mg
120mg

Vitamin A

 71μg
142μg
Vitamin C
 5.9mg
 11.8mg
Vitamin E
0.8mg

1.6mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life 

50 days

Average Composition

Per 100g

 Per Serving 200g

Energy

40kcal

80kcal

Protein

0.9g

1.8g

Carbohydrate

8.6g

17.2g

Total Sugars

6.8g

13.6g

Dietary Fiber
0g
0g
Sodium
27mg
54mg
Fat
Comprising of
0.0g
0.0g
Monounsaturated fatty acid
0.0g

0.0g

Polyunsaturated fatty acid
0.0g
0.0g
Saturated fatty acid
0.0g
0.0g
Trans Fatty acid

0.0g

0.0g
Cholesterol
0.2mg
0.4mg
Calcium
60mg
120mg

Vitamin A

 71μg
142μg
Vitamin C
 5.9mg
11.8mg
Vitamin E
0.8mg

1.6mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life 

50 days

Average Composition

Per 100g

 Per Serving 200g

Energy

39kcal

78kcal

Protein

0.9g

1.8g

Carbohydrate

8.2g

16.4g

Total Sugars

6.4g

12.8g

Dietary Fiber
0g
0g
Sodium
28mg
56mg
Fat
Comprising of
0.0g
0.0g
Monounsaturated fatty acid
0.0g

0.0g

Polyunsaturated fatty acid
0.0g
0.0g
Saturated fatty acid
0.0g
0.0g
Trans Fatty acid

0.0g

0.0g
Cholesterol
0.5mg
1.0mg
Calcium
60mg
120mg

Vitamin A

 71μg
142μg
Vitamin C
 5.9mg
 11.8mg
Vitamin E
0.8mg

1.6mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life 

50 days

Average Composition

Per 100g

 Per Serving 200g

Energy

39kcal

78kcal

Protein

0.9g

1.8g

Carbohydrate

8.4g

16.8g

Total Sugars

7.1g

14.2g

Dietary Fiber
0g
0g
Sodium
28mg
56mg
Fat
Comprising of
0g
0g
Monounsaturated fatty acid
0.0g

0.0g

Polyunsaturated fatty acid
0.0g
0.0g
Saturated fatty acid
0.0g
0.0g
Trans Fatty acid

0.0g

0.0g
Cholesterol
0.5mg
1.0mg
Calcium
60mg
120mg

Vitamin A

71μg
142μg
Vitamin C
5.9mg
11.8mg
Vitamin E
0.8mg

1.6mg

Storage

Keep it chilled between 0 - 4°C to retain its freshness.

Shelf Life 

50 days

 

FAQ
  • Is it good to eat yogurt everyday?

    Malaysia Food Pyramid 2020 recommending consumption of 2 servings of dairy products like milk, yogurt or cheese in a day.

  • Does yogurt make you fat?

    Malaysian dietary guidelines recommended 2-3 servings of milk and dairy per day. This will get you a lot of important nutrients such as proteins, vitamins B2 and B12 and calcium. Weight gain results from consuming more calories than you burn in your total diet. If you are aiming for a low calorific intake, you can opt for low fat yogurt.